S.O.A.R. Therapy, LLC

Compassionate, steadfast services aimed at helping you realistically enhance your abilities to navigate life's challenges.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Strengthen. Obtain. Adapt. Renew

Hi! I’m committed to helping people learn how to build a healthier relationship with themselves. My work focuses on targeting ineffective behaviors and habits, and negative beliefs and thoughts. I believe in taking a collaborative approach to help you reach your goals; I'll walk alongside you on the journey. As a 26 year veteran, 'military brat', and wife to a veteran I understand many aspects of military service. I have spent the past year plus working with First Responders and military...serving those who serve is one of my passions. I believe life happens to us all. Sometimes the road is difficult and the path gets covered with ‘life’s debris’. It can get hard to see the way clearly; I'm here to help you find ways to clear that path some so those life goals can be more clearly realized. If you are looking for honest, genuine therapy based in proven therapeutic interventions and tailored to you and your needs, reach out for an initial session or a FREE 15 minute consultation.
Deborah 'Debb' Charlton
Clinical Social Worker

Services

Come find your wings! Let me help you reduce the weight of your…

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Burnout
  • Communication Issues
  • Coping Skills
  • Grief
  • Life Transitions
  • Military/Veteran's Issues
  • Parenting
  • Peer Relationships
  • Perfectionism
  • Work Stress
  • Video Game Addiction
  • Unconscious Bias
  • Suicidal Ideation
  • Substance Use
  • Stress
  • Social Anxiety
  • Sleep or Insomnia
  • Sexual Abuse
  • Self Esteem
  • Relationship Issues
  • PTSD

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Emotionally Focused
  • Family Systems
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Relational Therapy
  • Trauma Focused
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • TRICARE East
  • Aetna
  • BlueCross and BlueShield

Fees

  • Psychotherapy, 60 min: $125
  • Family/Couples, 60 min: $130
  • Consultation, 15 min: $0
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